Diet pill and high blood pressure
If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Give now. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Lifestyle plays an important role in treating your high blood pressure. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). Ask your doctor about a healthy waist measurement for you. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. Carrying too much weight around your waist can put you at greater risk of high blood pressure.
Losing just 10 pounds (4. Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. Request an Appointment Find a Doctor Find a Job Give Now. Besides shedding pounds, you generally should also keep an eye on your waistline. Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). 5 kilograms) can help reduce your blood pressure.
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